Breakfast is the most important meal of the day!

1 1/4 cups milk
1/4 cup vanilla yogurt
1 banana, broken into chunks
1 packet peaches and cream flavor instant oatmeal
2 packets granular no-calorie sucralose sweetener (such as Splenda®) (optional)
5 ice cubes

cooking spray
1 egg
1 slice ham
2 leftover buttermilk pancakes
1 slice Cheddar cheese
2 tablespoons maple syrup

1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons white sugar

3 small frozen bananas (peel before you freeze)
2 cups frozen dark sweet cherries
2 cups chocolate soy milk

2 1/2 cups pancake mix
2 2/3 cups skim milk, or as needed
2 cups part-skim ricotta cheese